Vaginal Health: Period Tips & Advice

Two women sit confidently side by side wearing black WUKA period pants and crop tops, showcasing comfort, strength, and solidarity.
What Your Period Blood Is Trying to Tell You
Ever noticed your period blood looks different from month to month - or even day to day - and wondered if that’s normal? You’re not alone. To cut through the... Read more...
Two smiling girls sit side by side holding WUKA Period Starter Kits — clear pouches filled with teen-friendly period products designed for confidence and comfort.
How to Talk to Teens About Puberty Without Making It Weird
You know it’s coming. The body changes, the mood swings, the mysterious smells, the need for extra long showers. And yeah - the first period. Whether you’re a parent, carer... Read more...
four girls stand by a tennis net laughing and enjoying the sunshine
Is It Just Me, Or Is My Cycle All Over the Place?
One month it’s five days. Next month it’s eight. Sometimes it’s heavy, sometimes it ghosts you completely. You’re not imagining it - menstrual cycles do change. And yep, it can... Read more...
the truth about puberty
Stretch Marks, Breakouts & Growth Spurts: This Is Puberty
Let’s get something straight: puberty isn’t a makeover show. There’s no glittery reveal at the end, no dramatic "before and after" transformation. It’s not about becoming a shinier, smoother, more... Read more...
teen girl holds a hand in front of her face, with the word WUKA written on her palm
Essential Things You Should Know About Your Period
Let’s be real - most of us didn’t get a proper period education. We got awkward diagrams, vague warnings, maybe a free pad or two… and then had to figure... Read more...
Teen girl sitting confidently on a tennis court in activewear, wearing WUKA period skort and smiling beside a pink WUKA water bottle—active, relaxed, and period-ready.
Teen Periods; What Brown Blood Really Means
You’ve got enough going on - group chats buzzing, school stuff piling up, your brain flipping between "I'm fine" and "wait, what did I forget?" every five minutes. And then... Read more...
Two smiling teens wearing black WUKA bras, standing outdoors against a bright blue sky—confident, comfortable, and carefree in their period-friendly basics.
Are Teen Periods Different Now?
It’s not just your teen feeling overwhelmed. You’re allowed to feel it too. Between the group chats, the hormone swings, and the TikTok trends that make zero sense, parenting a... Read more...
Paula Rastrick guest writer and founder of Brain Body Method
ADHD, Periods and Perimenopause: What You Need to Know
When your period brain fog turns into full-on chaos, or you feel like midlife has flipped your nervous system upside down - you’re not imagining it. You're not “too much.”... Read more...
Two smiling teens dressed in activewear, leaning on a tennis net outdoors, representing confidence, friendship, and body positivity during puberty.
Periods, Puberty & Power: Helping Teens Feel at Home in Their Bodies
When puberty hits, it doesn’t just change your body - it rewrites how you feel in it. For teens (and their parents), those early period years can feel like a... Read more...
Three young women smiling outdoors wearing WUKA period underwear, celebrating body confidence, comfort, and sustainable period care.
Period Myths: What's Real, and What's not?
Let’s be honest - periods come with a lot of baggage. Not just cramps and cravings, but outdated advice, playground whispers, and myths that have stuck around way longer than... Read more...
Smiling mother with two teenage daughters wearing school and casual outfits, representing confident period care for teens with WUKA period pants
From First Periods to Last Periods: Why Talking Across Generations Matters
Why every teen, parent and educator should understand the full story - from first period to menopause. Periods are about so much more than a few days of bleeding each... Read more...
two girls in school uniform stand smiling at the camera
Missing School Because of Your Period: What You Need to Know
Missing School Due to Period Pain Isn’t Just a "Teen Thing” - It’s a Global Issue If your child is missing school because of their period, they’re not alone. This... Read more...