Vaginal Health: Period Tips & Advice

How to Stop Hot Flushes
How To Stop Hot Flushes
When it comes to perimenopause, hot flushes are probably one of the most commonly known symptoms, and yet it’s something not many could tell you much about. What causes them,... Read more...
exercises to help with urinary incontinence
Exercises to Help with Urinary Incontinence
Urinary incontinence is a common condition, and for many it’s usually every easily treated too. But nobody really wants to talk about it, or ask for advice when it happens.... Read more...
Spain Approves Menstrual Leave
First Country to Approve Menstrual Leave
Spain recently became the first European country to approve paid time off work for menstrual health reasons. The bill has now been approved by parliament and will give those with... Read more...
How do Athletes Manage Their Period?
How do Athletes Manage Their Period?
With Wimbledon comes the news that last year’s #AddressTheDressCode petition has resulted in female tennis players being allowed to wear dark coloured shorts underneath their tennis whites. Hoorah! But fear... Read more...
Urinary Incontinence After Childbirth
Urinary Incontinence After Childbirth
Urinary incontinence after childbirth is common but can be embarrassing. WUKA experts discuss what causes incontinence in the postpartum period, and how to manage it safely.  What is urinary incontinence?... Read more...
eco festival
Top 4 Eco-friendly Festivals
Festival season’s in full swing and it looks set to be a summer filled with music and laughter- bliss! But, aside from the often hefty price tag of a weekend... Read more...
Dealing with Heavy Periods on Holiday
Dealing with Heavy Periods on Holiday
We’ve all been there: your summer holiday is FINALLY just around the corner, and yep, you guessed it… so is your period! Whether you’re due smack bang in the middle... Read more...
Should you Delay your Period to go on Holiday?
Should You Delay Your Period to go on Holiday?
We’ve all been there. The holiday’s been booked for months and you’ve been looking forward to two weeks of sunshine, fun and laughter- not to mention lazy days by the... Read more...
Benefits of Water Therapy
Benefits of Water Therapy
Heard of hydrotherapy? Also known as water therapy, it can be a really amazing, natural way to treat many common ailments- effective for both the body and the mind. Not... Read more...
Guide to Swimming on your Period
Guide to Swimming on Your Period
A question we get asked a lot is ‘ Can I go swimming on my period?’ And of course our answer is always a very firm YES. You can swim.... Read more...
IBS and Periods
IBS and Periods
Irritable bowel syndrome, or IBS, is a common condition affecting many in the UK. According to the NHS, it can be a lifelong condition, so knowing how to manage it... Read more...
Can Cycle Tracking Improve Sports Performance?
Can Cycle Tracking Improve Sports Performance?
As you probably already know, here at WUKA we’re huge advocates for hitting the gym and smashing out some PBs every single day of the month- period, or no period.... Read more...